Sunday 2 July

• Car park, Promenade Way, Brightlingsea, CO7 OHH
• Near swimming pool
• 8.30am
• Mostly off road
• 5 miles upwards

Monday 3 July

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 5 July

• Great Bentley Village Hall
• 7pm – for 7.25pm start
• Mickey Edwards 5k Handicap
• Round 5
• Wear Hi-viz clothing

Friday 7 July

• Great Bentley Village Hall
•  7.30pm
• Great Bentley Friday 5!
• NO TRAINING