Sunday 2 July
- Car park, Promenade Way, Brightlingsea, CO7 OHH
- Near swimming pool
- 8.30am
- Mostly off road
- 5 miles upwards
Monday 3 July
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 5 July
- Great Bentley Village Hall
- 7pm – for 7.25pm start
- Mickey Edwards 5k Handicap
- Round 5
- Wear Hi-viz clothing
Friday 7 July
- Great Bentley Village Hall
- 7.30pm
- Great Bentley Friday 5!
- NO TRAINING