Sunday 25 June

• Aldham Village Hall, Aldham, Colchester, CO6 3RB
• 7.30am – 8.30am
• 9 miles approx
• Free parking
• Refreshments afterwards
• Great Bentley Trail Runs – Round 3

Monday 26 June

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 28 June

• Great Bentley Village Hall
• 7pm
• Structured session – Intervals OR speed endurance
• Wear Hi-viz clothing

Friday 30 June

• Great Bromley Village Hall
• 7pm
• Structured session – Out and back
• Wear Hi-viz clothing