Sunday 11 June

• Dedham Parish Church
• 8.30am
• Dedham 10k route (on road)

Monday 12 June

• Highwoods country park
• Chanterelle, Colchester, CO4 9RY – car park at end of road
• 7pm
• Hill training – Off road – wear trail shoes
• Wear Hi-viz clothing

Wednesday 14 June

• Great Bentley Village Hall
• 7pm
• Structured session – Tempo run OR speed endurance
• Wear Hi-viz clothing

Friday 16 June

• Great Bromley Village Hall
• 7pm
• Structured session – 5 x 5 minutes
• Wear Hi-viz clothing