Sunday 11 June
- Dedham Parish Church
- 8.30am
- Dedham 10k route (on road)
Monday 12 June
- Highwoods country park
- Chanterelle, Colchester, CO4 9RY – car park at end of road
- 7pm
- Hill training – Off road – wear trail shoes
- Wear Hi-viz clothing
Wednesday 14 June
- Great Bentley Village Hall
- 7pm
- Structured session – Tempo run OR speed endurance
- Wear Hi-viz clothing
Friday 16 June
- Great Bromley Village Hall
- 7pm
- Structured session – 5 x 5 minutes
- Wear Hi-viz clothing
