Sunday 4 June
- Car park opp. The Greyhound pub Wivenhoe
- 8.30am
- 5 miles upwards
- Wivenhoe Trail – off road
Monday 5 June
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 7 June
- Great Bentley Village Hall
- 7pm – for 7.25pm start
- Mickey Edwards 5k Handicap
- Round 4
- Wear Hi-viz clothing
Thursday 8 June
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Fartlek speed play
- Wear Hi-viz clothing