Sunday 4 June

• Car park opp. The Greyhound pub Wivenhoe
• 8.30am
• 5 miles upwards
• Wivenhoe Trail – off road

Monday 5 June

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 7 June

• Great Bentley Village Hall
• 7pm – for 7.25pm start
• Mickey Edwards 5k Handicap
• Round 4
• Wear Hi-viz clothing

Thursday 8 June

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Fartlek speed play
• Wear Hi-viz clothing