Sunday 14 May
- Car park, Promenade Way, Brightlingsea, CO7 OHH
- Near swimming pool
- 8.30am
- Mostly off road
- 5 miles upwards
Monday 15 May
- Highwoods country park
- Chanterelle, Colchester, CO4 9RY – car park at end of road
- 7pm
- Hill training – Off road – wear trail shoes
- Wear Hi-viz clothing
Wednesday 17 May
- Great Bentley Village Hall
- 7pm – for 7.25pm start
- Mickey Edwards 5k Handicap
- Round 2
- Wear Hi-viz clothing
Friday 19 May
- Great Bromley Village Hall
- 7pm
- Structured session – Out and back
- Wear Hi-viz clothing
