Sunday 14 May

• Car park, Promenade Way, Brightlingsea, CO7 OHH
• Near swimming pool
• 8.30am
• Mostly off road
• 5 miles upwards

Monday 15 May

• Highwoods country park
• Chanterelle, Colchester, CO4 9RY – car park at end of road
• 7pm
• Hill training – Off road – wear trail shoes
• Wear Hi-viz clothing

Wednesday 17 May

• Great Bentley Village Hall
• 7pm – for 7.25pm start
• Mickey Edwards 5k Handicap
• Round 2
• Wear Hi-viz clothing

Friday 19 May

• Great Bromley Village Hall
• 7pm
• Structured session – Out and back
• Wear Hi-viz clothing