Sunday 23 April

• Layby in Mersea Road opp. Ball Lane
• Friday Woods, Colchester
• 8.30am
• Off road
• 6 miles upwards

Monday 24 April

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 26 April

• Great Bentley Village Hall
• 7pm
• Speed endurance session or Tempo run
• Wear Hi-viz clothing

Thursday 27 April

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Speed session -100m, 200m, repeats
• Wear Hi-viz clothing