Sunday 23 April
- Layby in Mersea Road opp. Ball Lane
- Friday Woods, Colchester
- 8.30am
- Off road
- 6 miles upwards
Monday 24 April
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 26 April
- Great Bentley Village Hall
- 7pm
- Speed endurance session or Tempo run
- Wear Hi-viz clothing
Thursday 27 April
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Speed session -100m, 200m, repeats
- Wear Hi-viz clothing