Sunday 9 April
- Car park opp. The Greyhound pub Wivenhoe
- 8.30am
- 5 miles upwards
- Wivenhoe Trail – off road
Monday 10 April
- Matalan carpark, Sheepen Road, Colchester, CO3 3GT
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 12 April
- Great Bentley Village Hall
- 7pm – 5k Tempo run
- 8pm – AGM
- Wear Hi-viz clothing
Thursday 13 April
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session -Pyramids at 5k pace
- Wear Hi-viz clothing