Sunday 9 April

• Car park opp. The Greyhound pub Wivenhoe
• 8.30am
• 5 miles upwards
• Wivenhoe Trail – off road

Monday 10 April

• Matalan carpark, Sheepen Road, Colchester, CO3 3GT
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 12 April

• Great Bentley Village Hall
• 7pm – 5k Tempo run
• 8pm – AGM
• Wear Hi-viz clothing

Thursday 13 April

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session -Pyramids at 5k pace
• Wear Hi-viz clothing