Sunday 22 January
- Suffolk Food Hall, Wherstead, IP9 2AB
- 10.45am
- 5 miles approx
- 53-12 Cross country
Monday 23 January
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 25 January *** NOT GREAT BENTLEY – PANTOMIME IN VILLAGE HALL ***
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – Endurance
- Wear Hi-viz clothing
Friday 27 January
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – Fartlek minute on and off
- Wear Hi-viz clothing