Sunday 22 January

• Suffolk Food Hall, Wherstead, IP9 2AB
• 10.45am
• 5 miles approx
• 53-12 Cross country

Monday 23 January

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 25 January  *** NOT GREAT BENTLEY – PANTOMIME IN VILLAGE HALL ***

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – Endurance
• Wear Hi-viz clothing

Friday 27 January

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – Fartlek minute on and off
• Wear Hi-viz clothing