Sunday 15 January

• Stour Estuary Nature Reserve Wrabness
• Car park  – Brown tourist information sign
• 9am
• Cross country training
• Off road – Trail shoes or spikes recommended

Monday 16 January

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 18 January

• Great Bentley Village Hall
• 7pm
• Structured training – Endurance session
• Wear Hi-viz clothing

Thursday 19 January

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – 10×3 mins gravel track
• Wear Hi-viz clothing