Sunday 15 January
- Stour Estuary Nature Reserve Wrabness
- Car park – Brown tourist information sign
- 9am
- Cross country training
- Off road – Trail shoes or spikes recommended
Monday 16 January
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 18 January
- Great Bentley Village Hall
- 7pm
- Structured training – Endurance session
- Wear Hi-viz clothing
Thursday 19 January
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – 10×3 mins gravel track
- Wear Hi-viz clothing