Sunday 11 December

• Gosfield School Halstead Road Gosfield CO9 1PF
• 10.45am
• 5 miles approx
• 53-12 Cross Country

Monday 12 December

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 14 December

• Great Bentley Village Hall
• 7pm
• Endurance session
• Wear Hi-viz clothing

Thursday 15 December

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – 10 x 3 minute
• Wear Hi-viz clothing