Sunday 11 December
- Gosfield School Halstead Road Gosfield CO9 1PF
- 10.45am
- 5 miles approx
- 53-12 Cross Country
Monday 12 December
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 14 December
- Great Bentley Village Hall
- 7pm
- Endurance session
- Wear Hi-viz clothing
Thursday 15 December
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – 10 x 3 minute
- Wear Hi-viz clothing