Sunday 4 December

• East Newhall Farm Ramsey CO12 5NH
• 10.45am
• 5 miles approx
• 53-12 Cross Country

Monday 5 December

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 7 December

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Friday 9 December

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – Kenyan hills
• Wear Hi-viz clothing