Sunday 4 December
- East Newhall Farm Ramsey CO12 5NH
- 10.45am
- 5 miles approx
- 53-12 Cross Country
Monday 5 December
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 7 December
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Friday 9 December
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – Kenyan hills
- Wear Hi-viz clothing