Sunday 6 November
- Abbey Fields, Colchester
- 10.45am
- 5 miles approx
- 53-12 Cross Country
Monday 7 November
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 9 November
- Great Bentley Village Hall
- 7pm
- Endurance session
- Wear Hi-viz clothing
Friday 11 November
- Weston Homes Community Stadium, Colchester, CO4 5UP
- Park at rear of car park
- 7pm
- Structured session – 5 mile Tempo run
- Wear Hi-viz clothing
