Sunday 16 October
- No training – Wix 5 mile race
Monday 17 October
- Matalan carpark, Sheepen Road, Colchester, CO3 3GT
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 19 October
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Thursday 20 October
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – Kenyan hills
- Wear Hi-viz clothing
