Sunday 16 October

• No training – Wix 5 mile race

Monday 17 October

• Matalan carpark, Sheepen Road, Colchester, CO3 3GT
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 19 October

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Thursday 20 October

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – Kenyan hills
• Wear Hi-viz clothing