Sunday 7 August

• Outside Gunfleet Sailing Club
• opp.Hazlemere Rd, Holland-on-Sea, CO15 5HU
• 8.30am
• Holland-on-Sea to Jaywick & back

Monday 8 August

• University of Essex – Car Park
• 7pm
• Hill training

Wednesday 10 August

• Great Bentley Village Hall
• 7pm
• Structured training- Drills and speed session on The Green

Thursday 11 August

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session