Sunday 31 July

• Great Bromley Village Hall
• 8.30am
• Various distances

Monday 1 August

• University of Essex – Car Park
• 7pm
• Hill training

Wednesday 3 August

• Great Bentley Village Hall
• 7pm
• Structured training- Endurance session on The Green

Friday 5 August

• Highwoods country park
• Chanterelle, Colchester, CO4 9RY – car park at end of road
• 7pm
• Speed session