Sunday 22 May

• Car park, Promenade Way, Brightlingsea, CO7 OHH
• Near swimming pool
• 8.30am
• Steady run

Monday 23 May

• University of Essex – Car Park
• 7pm
• Hill training

Wednesday 25 May

• Great Bentley Village Hall
• 7pm
• Drill session

Thursday 26 May

• Great Bromley Village Hall
• 7pm
• Structured training