Next week’s training schedule.

No ipods or music devices to be worn during any training sessions

Sunday 24 April

• Stour Estuary Nature Reserve Wrabness
• Car park  – Brown tourist information sign
• 8.30am
• 5 miles upwards
• Trail run – off road

Monday 25 April

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 27 April

• Great Bentley Village Hall
• 7pm – Group run
• Wear Hi-viz clothing

Thursday 28 April

• Weston Homes Community Stadium, Colchester, CO4 5UP
• Park at rear of car park
• 7pm
• Structured session
• Wear Hi-viz clothing