Next week’s training schedule.

No ipods or music devices to be worn during any training sessions

Sunday 17 January

• Alton Water ( Car park Lemons Hill IP9 2NT)
• 8.30am
• 8 or 16 miles approx (mostly off road)

Monday 18 January

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 20 January

• Great Bentley Village Hall
• 7pm
• Group run – approx 45 mins
• 8pm – Yoga session with Paul Carlisle
• Wear Hi-viz clothing

Friday 22 January

• Weston Homes Community Stadium, Colchester, CO4 5UP
• Park at rear of car park
• 7pm
• Structured session
• Wear Hi-viz clothing
• Bring a head torch