Next week’s training schedule.

No ipods or music devices to be worn during any training sessions

Sunday 10 January

• Highwoods country park
• Turner Road Colchester
• 8.30am
• Off road
• Various distances

Monday 11 January

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 13 January

• Great Bentley Village Hall
• 7pm
• Group run or structured session
• Wear Hi-viz clothing

Friday 15 January

• The Arena, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session
• Wear Hi-viz clothing