Sunday 15 February

• Highwoods Country Park, Colchester
• Carpark opp. Go Outdoors
• 8am
• 5 miles + off road

Monday 16 February

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 18 February

• Great Bentley Village Hall
• 7pm
• 5 miles + or Structured session
• Wear Hi-viz clothing

Friday 20 February

• The Arena Leisure Centre Colchester
• 7pm
• Structured session
• Wear Hi-viz clothing