Sunday 11 January

• Suffolk Food Hall, Wherstead, IP9 2AB
• 10.45am
• 5 miles approx
• 53-12 Cross country

Monday 12 January

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 14 January

• Great Bentley Village Hall
• 7pm
• 5 miles + or Structured session
• Wear Hi-viz clothing

Friday 16 January

• The Arena Leisure Centre Colchester
• 7pm
• Structured session
• Wear Hi-viz clothing