Sunday 7 December
- Hilly Fields, Sussex Road, Colchester
- 8am
- 5 miles +
- Off road – Trail shoes preferable
Monday 8 December
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 10 December
- Great Bentley Village Hall
- 7pm
- 5 miles + or Structured session
- Wear Hi-viz clothing
Friday 12 December
- The Arena Leisure Centre Colchester
- 7pm
- Structured session
- Wear Hi-viz clothing
