Sunday 7 December

• Hilly Fields, Sussex Road, Colchester
• 8am
• 5 miles +
• Off road – Trail shoes preferable

Monday 8 December

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 10 December

• Great Bentley Village Hall
• 7pm
• 5 miles + or Structured session
• Wear Hi-viz clothing

Friday 12 December

• The Arena Leisure Centre Colchester
• 7pm
• Structured session
• Wear Hi-viz clothing