Sunday 2 November
- Manningtree railway station car park
- 8am – 9am – Staggered start
- 13 miles approx
- Rodger’s Trail Run – Race 4
Monday 3 November
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 5 November
- Great Bentley Village Hall
- 7pm
- 5 miles + or Structured session
- Wear Hi-viz clothing
Friday 7 November
- The Arena Leisure Centre Colchester
- 7pm
- Structured session
- Wear Hi-viz clothing