Sunday 2 November

• Manningtree railway station car park
• 8am – 9am – Staggered start
• 13 miles approx
• Rodger’s Trail Run – Race 4

Monday 3 November

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 5 November

• Great Bentley Village Hall
•  7pm
• 5 miles + or Structured session
• Wear Hi-viz clothing

Friday 7 November

• The Arena Leisure Centre Colchester
• 7pm
• Structured session
• Wear Hi-viz clothing