Sunday 26 October
- The Discovery Centre, Great Notley Country Park
- 10.45am
- 5 miles approx
- 53-12 Cross Country
Monday 27 October
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 29 October
- Great Bentley Village Hall
- 7pm
- 5 miles + or Structured session
- Wear Hi-viz clothing
Friday 31 October
- The Arena Leisure Centre Colchester
- 7pm
- Structured session
- Wear Hi-viz clothing