Sunday 28 September
- Great Bentley Village Hall
- 8am
- Various distances
Monday 29 September
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 1 October
- Great Bentley Village Hall
- 7.15pm
- 5 miles +
- Wear Hi-viz clothing
Friday 3 October
- The Arena Leisure Centre Colchester
- 7pm
- Structured session
- Wear Hi-viz clothing
