Sunday 28 September

• Great Bentley Village Hall
• 8am
• Various distances

Monday 29 September

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 1 October

• Great Bentley Village Hall
•  7.15pm
• 5 miles +
• Wear Hi-viz clothing

Friday 3 October

• The Arena Leisure Centre Colchester
• 7pm
• Structured session
• Wear Hi-viz clothing