Sunday 20 July

• Dedham Parish Church
• 8am
• Dedham 10k route

Monday 21 July

• University of Essex – Car Park
• 7pm
• Hill Training

Wednesday 23 July

• Great Bentley Village Hall
•  7.15pm
• Structured session

Friday 25 July

• Great Bromley Village Hall
• 6.30pm
• Structured session