Sunday 22 June

• Alton Water ( Car park Lemons Hill IP9 2NT)
• 8am
• 8 miles approx (mostly off road)

Monday 23 June

• University of Essex – Car Park
• 7pm
• Hill Training

Wednesday 25 June

• Great Bentley Village Hall
• 7pm for 7.15pm start
• Mickey Edwards 5k Handicap
• Last race in series

Friday 27 June

• Great Bromley Village Hall
• 6.30pm
• Structured session