Sunday  3 November

• Hylands Park Chelmsford
• 10.45am
• Cross Country – 5 miles

Monday 4 November

• University of Essex – Car Park
• 7pm
• Hill Training

Wednesday 6 November

• Great Bentley Village Hall
• 7:15pm
• 5 miles +

Wednesday 6 November

• Stanway School
• 7pm to 9pm
• Drill session
• email Clive Jones if interested

Friday 8 November

• Colchester Arena
• 7pm
• Structured session