Dedham 10k

There were PBs aplenty at the Dedham 10k on Sunday 15th September, showing that the hill training on the route has paid off. Runners gaining PBs were Malcolm Jarvis 48:08, Lesley Fuller 56:44, Martin Owen 53:47, Liam Forbes 49:07, Bentley ladies took the team prize, they were Anna Lyon 46:39, Eileen Shadford 47:04(PB), Karen Skene 50:41 and Miriam Mark 51:55. First man home for Bentley and 10th place overall was Clive Thomas in 38:44. Other runners were Ed Brennan 44:09, Andy Fuller 45:44, Mark Ross 45:45, Phil Presland 46:30, Kevin James 48:23, Ryan Bedingfield 50:52, Frank Gardiner 50:43, Barry Martin 51:44, Lex Carlisle 54:21, Sandra James 1:11:23 and Michael Sommerlad 1:24:00.

Bentley Ladies won the team prize.

Bentley Ladies won the team prize.

At the Bupa Great North Run Patrick Reynolds completed the race in 1:43:31, while Jamie Neill ran home in in 1:40:47(PB) and Janine Simpson in 1:46:20.

The Donut Dash, in aid of Kidney Research saw competitors running 5k through Colchester’s Castle Park, stopping every 1k to eat a ring donut. Ben Ficken and Mark Crittendon completed the course, consuming all 5 donuts.