Laura Emms ran in the Kenilworth half marathon this afternoon (1.9.13), gaining a new PB in 1:47:35.
On Saturday August 31st, Ben Ficken and Frank Gardiner ran the Colchester Castle parkrun. Gardiner took 23:51 to complete the course, a new PB for him and first place in his age group. Ficken ran the course barefoot in just 21:48 coming in 19th out of 143 runners.
Charlie Keitch took on the Highbury Fields parkrun, taking just 18:57 and finishing in 5th place.