Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.
Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.
For training outline for Autumn 2026 please click here
Sunday 18th October
- Great Bromley Village Hall (Parsons Hill, Great Bromley, Colchester CO7 7JA)
- 8:30am
- Sunday Run: One 5 mile loop. (training for our annual Gt Bentley v Harwich inter-club 10-mile race in January)
- Hi-Vis
Sunday 18th October
- Napier Rd Car park, Abbey Fields, Colchester, CO2 7GA
- 9:00
- Family and friends Sunday social walk – with Vicky
- 10 mile walk – slightly different route this time with a variety of landscapes. However almost flat!!
Monday 19th October
- (by Mimosa) Business Park, The Crescent, Highwoods CO4 9YQ
- 6:30pm
- Monday 5K Shakeout Social Run – with Donna
Tuesday 20th October
- Tollgate Stanway Outside Next, Colchester, CO3 8RG
- 6:30pm
- Hills – with Mary
- Hi-Vis
Wednesday 21st October – TBC
- Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
- 7:00pm
- Bootcamp – with Lou & David
- Hi-Vis
Thursday 22nd October – TBC
- Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
- 6:00pm
- Intervals training at Northern Gateway Cycle track with Lou
Friday 23rd October – TBC
- TBC
- 7:30am
- Morning run with Vicky (5.5 to 6 miles and must be able to that distance in an hour)
- Hi-Vis
