Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.
Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.
For training outline for Autumn 2026 please click here
Sunday 11th October
- Chanterelle car park, Highwoods, Colchester, CO4 9UJ
- 8:30am
- Sunday “Let’s do this time on feet” with Caroline (70 mins. of running)
- Hi-Vis
Monday 12th October
- (by Mimosa) Business Park, The Crescent, Highwoods CO4 9YQ
- 6:30pm
- Monday 5K Shakeout Social Run – with Donna
Tuesday 13th October
- Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
- 6:30pm
- Hills training – with Marion
- Hi-Vis
Wednesday 14th October
- Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
- 7:00pm
- Intervals session (Lights, hi-viz, action!) – with Caroline
- Hi-Vis
Thursday 15th October
- Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
- 6:00pm
- Intervals training at Northern Gateway Cycle track with Lou
Friday 16th October – TBC
- TBC
- 7:30am
- Morning run with Vicky (5.5 to 6 miles and must be able to that distance in an hour)
- Hi-Vis
