Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.


Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for Autumn 2026 please click here

Sunday 4th October

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday “Let’s do this time on feet” with Lou (65 mins. of running)
• Hi-Vis

Monday 5th October – TBC

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:30pm
• Monday Sammy’s 5K Shakeout Social Run at Northern Gateway gravel track – with Sammy

Tuesday 6th October – TBC

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills training – with Marion
• Hi-Vis

Wednesday 7th October

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Bootcamp – with Lou & David
• Hi-Vis

Thursday 8th October

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Northern Gateway Cycle track with Lou

Friday 9th October – TBC

• TBC
• 7:30am
• Morning run with Vicky (5.5 to 6 miles and must be able to that distance in an hour)
• Hi-Vis