Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.
Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.
For training outline for Autumn 2026 please click here
Sunday 27th September
- Kingscliff Hotel, Holland-on-Sea CO15 5JB
- 9:00am
- Sunday “Let’s do this time on feet” with Lou (95 mins. of running)
- Hi-Vis
Sunday 27th September
- Stoke by Nayland Recreation Ground, School Street, Stoke by Nayland CO6 4QY
- 9:00
- Family and friends Sunday social walk (About 9.75 miles but hilly at start and end) – with Vicky
Monday 28th September
- Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
- 6:30pm
- Monday Sammy’s 5K Shakeout Social Run at Northern Gateway gravel track – with Sammy
Tuesday 29th September – TBC
- Napier Rd Car park, Abbey Fields, Colchester, CO2 7GA
- 6:30pm
- Hills training – with Michael
- Hi-Vis
Wednesday 30th September – TBC
- Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
- 7:00pm
- Interval Session – with Lou
- Hi-Vis
Thursday 1st October
- Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
- 6:00pm
- Intervals training at Northern Gateway Cycle track with Caroline
Friday 2nd October – TBC
- TBC
- 7:30am
- Morning run with Vicky (5.5 to 6 miles and must be able to that distance in an hour)
- Hi-Vis
