Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.


Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for Summer 2026 please click here

Sunday 23rd August – NO SUNDAY RUN

Monday 24th August

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:30pm
• Monday Sammy’s 5K Shakeout Social Run at Northern Gateway gravel track – with Sammy

Tuesday 25th August

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:00pm
• Hills training – with Paul C
• Hi-Vis

Wednesday 26th August

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• On the whistle around the lanes of Gt Bentley – with Lou
• Hi-Vis

Thursday 27th August

• Westlands Country Park, James Carter Road, Stanway Colchester CO3 9XN
• 6:00pm
• Intervals training – with Marion

Friday 28th August – TBC

• Chanterelle car park, Highwoods, Colchester, CO4 9UJ
• 7:30am
• Morning run with Vicky (5.5 to 6 miles and must be able to that distance in an hour)
• Hi-Vis