Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.


Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for early Summer 2026 please click here

Sunday 16th August

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday “Let’s do this time on feet” with Lou (60 mins. of running)
• Hi-Vis

Monday 17th August

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:30pm
• Monday Sammy’s 5K Shakeout Social Run at Northern Gateway gravel track – with Sammy

Tuesday 18th August

• Napier Rd Car park,  Abbey Fields, Colchester, CO2 7GA
• 6:30pm
• Hills – with Marion or Michael
• Hi-Vis

Wednesday 19th August

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• On the whistle around the lanes of Gt Bentley – with Lou
• Hi-Vis

Thursday 20th August

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• intervals training at Northern Gateway cycle track – with Caroline

Friday 21st August

• Chanterelle car park, Highwoods, Colchester, CO4 9UJ
• 7:30am
• Morning run with Vicky (5.5 to 6 miles and must be able to that distance in an hour)
• Hi-Vis