Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for early Summer 2026 please click here

Sunday 24th May

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday “Let’s do this time on feet” with Lou (90 mins. of running)
• Hi-Vis

Tuesday 26th May

• Next Tollgate, Stanway, Colchester CO3 8RG
• 6:30pm
• Hills – with Mary
• Hi-Vis

Wednesday 27th May

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• On the Whistle around the Lanes with Lou – Hi-Vis

Thursday 28th May

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Northern Gateway gravel track with Paul A