Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for early Summer 2026 please click here

Sunday 17th May

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday “Let’s do this time on feet” with Lou (80 mins. of running)
• Hi-Vis

Sunday 17th May

• Nayland Village Hall car park, Church Ln, Nayland, Colchester CO6 4JH
• 11:00am
• Sunday Social Walk – with Vicky and Phil

Tuesday 19th May

• Chanterelle car park, Highwoods, Colchester, CO4 9UJ
• 6:30pm
• Highwood Hills – with Magdalena
• Hi-Vis

Wednesday 20th May

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• Micky Edwards – Heat 1
• Registration opens from 6:45 PM / Race starts at 7:20 PM