Training 7th August to 13th August

This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

There is no Sunday social due to Ekiden taking place. Magdalena has sent out Lisa’s final instructions for this, so please read emails carefully, ready for a good day of running on Sunday! Don’t forget to bring a chair if you are there for a while – well worth carrying from your car!
Tuesday hills training is doing well in Colchester, but not so well in Clacton. The reason for moving was to give people doing a long run on Sunday a chance to recover before doing a hills session. Colchester will stay on a Tuesday but from 15th August, Clacton will move back to a Monday. I will continue to monitor numbers for the rest of this schedule.
This Tuesday, hills in Colchester will be at a new location. We will meet in the car park opposite The Cricketers Arms in Eight Ash Green at 6:30pm.
See some of you on Sunday! Have a good week of running.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at

For training outline for Spring / Summer please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 07th August

Tuesday 09th August

Tuesday 09th August

Wednesday 10th August

Thursday 11th August

Friday 12th August