This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

Please note:
The time for Tuesday evening hills in Colchester is 6:00pm.
Also Friday meeting location is at Matalan.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Summer / Autumn please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 31st July

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday off road run with Paul C

Tuesday 2nd August

• Marine Parade East, Clacton, CO15 5HS
• 6:30pm
• Hills – with Paul C

Tuesday 2nd August

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:00pm
• Hills – with Caroline

Wednesday 3rd August

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Endurance session – with Caroline

Thursday 4th August

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals at Gravel track with Paul A

Friday 5th August

• Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 7:30am
• Morning run to start the day with Vicky