This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

The evenings look cooler again on the forecast. Wednesday is the Geoff Day 5km race.

Have a good week.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Summer / Autumn please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 24th July

• B&M, Turner Rise, Colchester, CO4 5TU
• 8:30am
• Off road run at Highwoods with Meera

Tuesday 26th July

• Brighton Road, Clacton, CO15 5TB
• 6:30pm
• Hills – with Vicky

Tuesday 26th July

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Castle Park Hills – with Craig

Wednesday 27th July

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• GEOFF DAY MEMORIAL 5K
• Registration open from 6:45pm / Race starts from 7:15pm

Thursday 28th July

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 6:30pm
• Intervals session with Magdalena

Friday 29th July

• Lidl car park opp Waitrose, CO4 3BG
• 7:30am
• Morning run to start the day with Charlie