This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

This is the last week of the Spring/Summer schedule so do look out for the new schedule soon. This will run through to October.

We will be trialling holding hills in Colchester and Clacton on a Tuesday for the next training schedule. This is to try to accommodate people who do their long run on a Sunday and have a rest day on a Monday.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring / Summer please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 10th July

• Bateman Tower car park, Brightlingsea, CO7 0HH
• 8:30am
• Sunday morning run with Marion

Monday 11th July

• Brighton Road, Clacton, CO15 5TB
• 6:30pm
• Hills – with Rodger

Monday 11th July

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Colchester Hills – with Caroline

Wednesday 13th July

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Out and Back – with Fraser
• Indoor strength and conditioning session with Paul C

Thursday 14th July

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 6:30pm
• Intervals session with Magdalena

Friday 15th July

• Lidl car park opp Waitrose, CO4 3BG
• 7:30am
• Morning run to start the day with Vicky