This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

It’s the last Mickey Edwards on Wednesday, forecast looks to be warm, so take care of your hydration, little and often throughout the day, so that you will be ready for the start line.

Sounds like the Friday 5 series has been an excellent way to put your training sessions into good use with PBs scattered throughout the club, well done all. This is what the training and drills are all for!

Have a good week.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring / Summer please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 3rd July

• Hilly Fields (Sussex Rd Entrance), Colchester, CO3 3QJ
• 8:30am
• Sunday morning run with Marion

Monday 4th July

• Brighton Road, Clacton, CO15 5TB
• 6:30pm
• Hills – with Paul C

Monday 4th July

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hilly fields hills –  with Caroline

Wednesday 6th July

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• MICKEY EDWARDS FINAL HANDICAP
• Registration open from 6:45pm / Race starts from 7:20pm

Thursday 7th July

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Gravel track with Paul A and Fraser

Friday 8th July

• Lidl car park opp Waitrose, CO4 3BG
• 7:30am
• Morning run to start the day with Vicky