Training 3rd July to 9th July

This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

It’s the last Mickey Edwards on Wednesday, forecast looks to be warm, so take care of your hydration, little and often throughout the day, so that you will be ready for the start line.

Sounds like the Friday 5 series has been an excellent way to put your training sessions into good use with PBs scattered throughout the club, well done all. This is what the training and drills are all for!

Have a good week.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring / Summer please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 3rd July

Monday 4th July

Monday 4th July

Wednesday 6th July

Thursday 7th July

Friday 8th July