This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

I hope you are all having a good week of running, recuperating or resting. The doodle poll for this upcoming weeks below. It is the 3rd Thursday of the month so we have the cycle track, this time the 250m loop.
The club have sent out emails regarding volunteers for the Friday 5. Please do check and respond to these if you can help.
It is also Brian Telford’s charity 5 mile run on Sunday. Do look on FB for more information about timing and start location.
Have a good week.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring / Summer please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 12th June

• B&M, Turner Rise, Colchester, CO4 5TU
• 8:30am
• Off road run at Highwoods with Meera

Monday 13th June

• Brighton Road, Clacton, CO15 5TB
• 6:30pm
• Hills – with Paul C

Monday 13th June

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills –  with Caroline

Wednesday 15th June

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Out and Back
• Indoor strength and conditioning session with Paul C

Thursday 16th June

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals at Cycle track (short loop) with Caroline and Paul A

Friday 17th June

• Lidl car park opp Waitrose, CO4 3BG
• 7:30am
• Morning run to start the day with Vicky