This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

I hope you have all had a good week of running and are enjoying the Jubilee bank holiday weekend.
The doodle poll for this week has a new Friday morning run location but the rest of the locations are regulars.
Mickey Edwards race 2 is on Wednesday, don’t forget to bring your race number with you.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring / Summer please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 5th June

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Off road Sunday run with Paul C

Monday 6th June

• Brighton Road Car Park, Clacton, CO15 5TB
• 6:30pm
• Hills – with Rodger

Monday 6th June

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hilly Fields hills –  with Craig

Wednesday 8th June

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• MICKEY EDWARDS 2ND HANDICAP
• Registration open from 6:45pm / Race starts from 7:20pm

Thursday 9th June

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 6:30pm
• Intervals session with Magdalena

Friday 10th June

• Lidl car park opp Waitrose, CO4 3BG
• 7:30am
• Morning run to start the day with Vicky