This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

Firstly a Happy New Year to you all.  A heads up that next Sunday is our 10 mile challenge against Harwich.

The sessions this week are all in regular locations. Marion’s run on Sunday meets at the Sussex Rd entrance to Hilly Fields.

High Vis/Reflective clothing and lights are needed now it is dark.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 2nd January

• Hilly Fields (Sussex Rd Entrance), Colchester, CO3 3QJ
• 8:30am
• Off road run with Marion

Monday 3rd January

• Clacton, Burrs Road, near cemetery, CO15 4LF
• 6:30pm
• Hills – with Rodger
• high vis and lights

Monday 3rd January

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Pyramids of hills –  with Caroline
• high vis and light

Wednesday 5th January

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Bootcamp session with Craig

Thursday 6th January

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session with Paul A and Fraser