This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

There will be a new schedule out some time next week. Don’t forget that the 28th Nov is the 2nd XC race of the season.

High Vis/Reflective clothing and lights are needed now it is dark.

Sessions will still be on doodle poll for a while. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn 2021 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 21st November

• Go Outdoors, Colchester, CO4 5TU
• 8:30am
• Off road run approx. 5-6 miles with Meera

Monday 22nd November

• Clacton, Burrs Road, near cemetery, CO15 4LF
• 6:30pm
• Hills: One lap on, one off – with Rodger
• high vis and lights

Monday 22nd November

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – Pyramid of hills –  with Caroline
• high vis and light

Wednesday 24th November

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Paul C
• high vis and light

Thursday 25th November

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Interval/speed session with Fraser and Paul A