This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

Sorry this is late, one of the most hectic weeks at work and I lost my voice, haven’t really found it yet!!

High Vis/Reflective clothing and lights are needed now it is dark.

Sessions will still be on doodle poll for a while. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for September/October 2021 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 10th October

• Bateman Tower car park, Brightlingsea, CO7 0HH
• 8:30am
• Off road run with Marion
• high vis

Monday 11th October

• Clacton, Burrs Road, near cemetery, CO15 4LF
• 6:30pm
• Hills – with Rodger
• high vis and lights

Monday 11th October

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Caroline
• high vis and lights

Wednesday 13th October

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Paul C
• high vis and lights

Thursday 14th October

• Spindle Wood, Colchester, CO4 9SX
• 6:30pm
• Intervals session with Magdalena
• high vis

Friday 15th October

• Mile End Recreation ground
• 7:30am
• Morning run to start the day with Vicky
• high vis