Training 19th September to 25th September

This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

Don’t forget that next Sunday, 26th, we have the Geoff Day 5k which can be found in a separate poll which I have sent out and posted on FB.
This week we are excited to be able to bring something slightly different to the mix. We have booked the 500m cycle track at the Northern Gateway Park (junct 28 A12) on Thursday 23rd September. We could only book it for an hour at 6:00pm so this is earlier than usual. There are changing facilities within the centre if needed. To get the most from our hour we will aim to meet at about 5:50-55pm so that we are ready to start at 6pm. There is a parking charge so if you can car share that would be great.
The intention is that we all start together and then Fraser and Paul will lead an intervals session and I will take a speed session for runners with a 5k time of sub 22 mins. This location is somewhere new so please come and try it out. We hope to make it a monthly slot during the winter. Cycle track session has to be over 18s only as this is all we are insured for there.
The rest of the sessions are similar to before, so just check time and location. Please make sure that you are wearing high vis and have a head/chest torch if possible.

Note the change of time for Clacton on Monday

Sessions will still be on doodle poll for a while. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at

For training outline for September/October 2021 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 19th September

Monday 20th September

Monday 20th September

Wednesday 22nd September

Thursday 23rd September

Friday 24th September