Training schedule.

For more details about each training session click here

No ipods or music devices to be worn during any training sessions

Sunday 20 January

• University of Essex – Car Park ‘A’ Boundary Road
• 8.30am
• 5 miles upwards – mostly off road
• Coffee etc on University campus afterwards

Monday 21 January

• University of Essex – Car Park ‘A’ Boundary Road
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 23 January

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Friday 25 January

• Meet at Napier Road North car park
• 7pm
• Structured training
• Wear Hi-viz clothing