Training schedule.
For more details about each training session click here
No ipods or music devices to be worn during any training sessions
Sunday 20 January
- University of Essex – Car Park ‘A’ Boundary Road
- 8.30am
- 5 miles upwards – mostly off road
- Coffee etc on University campus afterwards
Monday 21 January
- University of Essex – Car Park ‘A’ Boundary Road
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 23 January
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Friday 25 January
- Meet at Napier Road North car park
- 7pm
- Structured training
- Wear Hi-viz clothing
